Doing some research for an upcoming group session, I came upon the article at Oprah.com on finding your emotional balance. I know the importance of finding your emotional peace. I hope this helps you.. Step 1: Emotional Checkup Sit down with a calendar and ask yourself how you've been feeling over the past couple of weeks—depressed, anxious, joyful, angry? Do you seem uncharacteristically blue and lethargic? If yes, can you see a good reason for it? The questions may seem obvious, but if you don't ask them, Rosenthal says, "it's easy to shove the problem out of your mind." Next check your expectations. The big mistake people make is confusing emotional balance with happiness, says Alice Domar, PhD, director of the Mind/Body Center for Women's Health at Boston IVF and the author of Self-Nurture . "The huge number of people on Prozac in this country includes many, I think, who were experiencing life's ups and downs normally but had an expectation
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