Life Lessons With Coach Destiny

So, as social experiment on Tuesdays I allowed all of my followers on Instagram (@trcoaching) to slide into in my DM's and I got about fifty amazing questions.  I got about six questions that revolved around the topic of sex.  If you have read any my prior post then you know that I am all about relating topics to my real life. I don't speak a lot about sex because at the times I did not know how to approach the topics without giving away too much or having you guys giving me side eyes.  But through much deliberation I will start sprinkling more sex and intimacy throughout my post like I am doing today. The Cover is by Asia Major (YouTube Channel : TheAsiaMajor One of the questions I received on Tuesday asked "  What makes good sex, great sex and what kind of lover are you ? I don't think a person can honestly answer what kind of lover that they are because they can only experience what they feel but not what the other person is feeling. I would assume that ...

I absolutely love the  lifehack,org website because it is just a wealth of motivation and resources especially for someone in my profession. One thing I have been addressing a lot with my clients is how you start you day. I know there are a lot of people who don't understand the importance of your morning routine impacts your entire day. Simply, how you start is how you finish, I have picked a few morning routines that I use to turn my Blah day into a Blessed day. 1. Meditate/Pray for at least 15 mins : The first think I do when I open my eyes I thank God for the day, I pray for peace, patience and strength. I stay in silence allow God to give me my directions for the day. 2. 20 min Walk or Workout : Either or a mix of both helps me to distress from anything that I held on to from the prior day and it also gets my blood pumping. 3. Plan your day : Check you to do list and look at your calendar to make sure that you are properly prepared all that you have to do throughout ...

This is by far the hardest thing I must write in a while but the only way to get through is to go through. So here I go Mother’s Day this year was the hardest. You may ask how your mother has been dead for 18 years now but it still hurts but this year was different because my paternal grandmother wasn’t here. It was like a double heart break and although I spent the day with my maternal grandma my heart was still aching. I have tried since she passed away to cope to implement the tools she instilled in me on how to deal with death. Never question God and I haven’t. Trust God’s word and I have. My grandma taught me so many lessons, she has so much faith in me, in family but the one thing she never taught me was how to live with her. When she passed away I asked the question, “How do you heal your hurt, when your hero dies?”  I wish I had answer but I don’t and have been slowly spiraling that has come to a silent but emotional head on Mother’s Day.  I have going to throug...

  So, look I had to address this subject matter because it is something that I hear so often but I don’t people understand the origin or true meaning of the word.   A Ridah as defined by the Urban Dictionary is an individual that is down for whatever, this person is fearless, a Ridah would go to great lengths to achieve their goals, missions, or objective and nothing will stand in their way.   A girl who is in it for the long run no matter what. Nothing in that definition states that a Ridah is blind, dumb, stupid or a pushover. Ladies or gentleman allowing your partner to use and abuse your trust and loyalty does not make you a ride it makes you a fool.   Also, some people confuse a Ridah with a passenger so let me break it down for you.   A Ridah will be there for pushing you to be your best A passenger will push you in order to get the best that they can get from you   A Ridah will defend you public and check yo...

It’s been awhile not that I have not have anything to say but I literally have not had to time to sit down and but my thoughts into words. There is a difference from being busy and working and I have been working trying to create some new opportunities for myself and the ones that I love but there is neither here or there. I am back with an arsenal of issues for us discuss. If there is a topic or an issue you would like for me to address please feel free to send it to me thecoachdestiny@gmail.com So, todays topic is all about Self- Love because I feel that is something that is missing in the world. I have experienced people who are selfish but they don’t love themselves they just guard themselves with materialistic items to make them feel complete. I see people who a searching for love in all the wrong places and people because they are know they are missing it but not knowing that the love they seek comes from within. I like most people confused things with love and I thoug...

I woke up at 4am on November 1 st and something in my spirit was stirred. I was emotional woke up crying but for the life of me I could not tell you the cause of the tears. I was not in pain, I was not angry but my I was unsettled and I could not fathom what was happening. However, like I always do I pressed on with my day then I got a notification from Facebook, you know the one when they show your memories from that day and two years ago my status was about how much pain and uncertainty I was in about my life and I was tired. I read and disregard it until I got a call later that night from my love and it clicked. On, New Year’s Eve I sat in the audience at St. Paul’s watch night service and my life changed. I decided to become the person I was created to be. I was no longer settling and I was going to follow my heart and take a faith walk.   The naïve me wanted to know to believe that my struggle would come to cease with that declaration but it was just the opposi...

                                                                        I know the title alone got yall minds wondering where in the hell is she going to go with this topic. But yesterday I had a very long conversation with my brother, oh how I love my brothers all of them because they give me so much insight into the savage male brains, yeah ladies I am telling you that all my brothers are straight savages… but the question remains Are you in a committed relationship or Are You Convenient Pussy?   It is amazing to me that how some women who pride themselves in being “Bad Bitches” don’t even know that they like mos...

If you are following me on Social Media and if you are not then go follow me on IG @coach_destiny and   coachdestiny on Snapchat.   I am famous for my “Life Lessons” just little tidbits in the form of memes,quotes, pictures, etc to help motivate and empower people to become the best version of themselves. I was actually going through my emails and I stumbled upon this article from the Life hacks site that I put my own little Coach Destiny twist on in regards to life lessons that we should never forget. 1.        Tomorrow Never Comes: We all know or should know that we are not promised tomorrow so we should make every day our best days. I know that it’s unrealistic to say that every day will be sunshine and rainbows but the fact that you are even able to still experience the storms should be enough to garner a smile. Don’t put off goals and dreams that you want to accomplish because that day will never come unless you purpos...