Life Lessons With Coach Destiny

So in honor of my first Life Lesson's Podcast " Who do you love " this weeks post is how I learned how to love myself ... LIFE LESSONS WITH COACH D - WHO DO YOU LOVE? <iframe src="https://anchor.fm/lifelessonswithcoachd/embed/episodes/Who-Do-You-Love-e2vb50" height="102px" width="400px" frameborder="0" scrolling="no"></iframe> Here we  go ... Be willing to feel pain and take responsibility for your feelings The worst thing that we can do is to pretend like we have never been hurt before. We are taught that allowing yourself to feel pain is a weakness that is not true. It is okay to feel the hurt allowing that hurt to control your actions is what makes you weak, turns you bitter and give you living death. Move into the intent to learn You can love someone you do not know, you have to take the time out to study who you really are, what you really want and where you really want to be ...

Hey Team I know it has been a REALLY long time and I do apologize with all of my heart but I have been dealing with a lot. A little over a year ago my grandmother passed away and she was one of my biggest supporters so I have been really dealing with my depression and trying to refocus my passion and progression. But I am back and I have lot in store for all my Team, so make sure that you hit the SUBSCRIBE button and well as follow me on IG @coach_destiny and trccoaching THANKS FOR ALL OF YOUR LOVE AND SUPPORT COACH DESTINY

So, as social experiment on Tuesdays I allowed all of my followers on Instagram (@trcoaching) to slide into in my DM's and I got about fifty amazing questions.  I got about six questions that revolved around the topic of sex.  If you have read any my prior post then you know that I am all about relating topics to my real life. I don't speak a lot about sex because at the times I did not know how to approach the topics without giving away too much or having you guys giving me side eyes.  But through much deliberation I will start sprinkling more sex and intimacy throughout my post like I am doing today. The Cover is by Asia Major (YouTube Channel : TheAsiaMajor One of the questions I received on Tuesday asked "  What makes good sex, great sex and what kind of lover are you ? I don't think a person can honestly answer what kind of lover that they are because they can only experience what they feel but not what the other person is feeling. I would assume that ...

I absolutely love the  lifehack,org website because it is just a wealth of motivation and resources especially for someone in my profession. One thing I have been addressing a lot with my clients is how you start you day. I know there are a lot of people who don't understand the importance of your morning routine impacts your entire day. Simply, how you start is how you finish, I have picked a few morning routines that I use to turn my Blah day into a Blessed day. 1. Meditate/Pray for at least 15 mins : The first think I do when I open my eyes I thank God for the day, I pray for peace, patience and strength. I stay in silence allow God to give me my directions for the day. 2. 20 min Walk or Workout : Either or a mix of both helps me to distress from anything that I held on to from the prior day and it also gets my blood pumping. 3. Plan your day : Check you to do list and look at your calendar to make sure that you are properly prepared all that you have to do throughout ...

This post was a special request from one of my followers. If you are not familiar with this song by Kash Doll I suggest that you listen before we jump into this blog. I actually like this song mainly because when I listen to it I can hear myself on both sides of the conversation. It is almost like the older arguing with the younger me. If we are honest as women we can say that at some point even if we didn't act on we have been both  sides of this story both knowingly and unknowingly. Although, I could take this song and the underlying topics in this song I decided to give my ladies work because I have already spoke so much on side chicks versus wives. I decided to take a different route and give the ladies some tell tell signs to show if your man is " FOR EVERYBODY" 1. If when you ask him where yall stand he tells you " What's understood does not have to be explained " , that is a nice way that says I am not really ready for relationship but when I...

Hey Team : You all know how much I love music so you should know i was here for this entire Jay Z 4:44 album I  mean I could literally blog about every single song because of the significance of the music.  Jay Z's  latest album is not for entertainment but for enlightenment so only the truly mature can relate. NO SHADE LOL !! So the first track on the album is called Kill Jay-Z and the entire song is about a battle between  Ego and self this battle is something exist in all of us.  In 2016 i made my fist conscious decision to actively engage in walking my purpose which meant that in order to become the best version of myself then i had to first kill the old me. We all have things in our lives that we need to let go or kill so i have a three major things that in order to truly live your best life. 1. EGO : This has got to go it will only get in your way. Your ego will tell you not to ask for help even when your drowning.  We all have short comings we...

Although I know she does not need my shameless I am telling you that if you have not heard Mary J’s new album, Strength of Woman. Then you need to listen and take notes because that album stays on repeat I must listen to it at least every other day. But that leads me to the one of my favorite song “Glow Up”. If you have ever been in relationship and the break up was not very amical then you know about the “Glow Up” that need show your ex what they have missing that the grass is not greener on the other side per se. I am by no means anti glow up but I feel that it can lead you down two paths if you are mental is not right. It can lead to growing up and becoming better or it can lead to self-destruction and I am here to show the path to latter. These are few ways to make sure that your GLOW up doesn’t BLOW in your face. 1.        Self-Love don’t Self Loathe: I know the first thing we do when we break up is ask “What is wrong with us “but truth no...

Before we even being I want to say HAPPY NEW YEAR TEAM. I know that with faith and hard work that we can all walk in out purpose that will lead to prosperity.  So, now that the pleasantries  out of the way and we are five days in the  New Year's. How are you feeling?   Have you over looked 2016, did you reach any of your goals?  Do you feel like 2016 was good year for you? Would have you done anything differently or nah?  I always challenge all of my clients to evaluate not to see where you fall short but to ask yourself why you fell short? For example if you goal was to simply loose weight you may have lost ten pounds and then gained twenty more. Did you not accomplish you goal because you did the loose the weight but you didn't maintain the weight loss. These are a few tools that i have implemented with my clients when it come creating goals and you can utilize the same tools to create achievable resolutions for 2017..  Know what you wa...

                                                                        I know the title alone got yall minds wondering where in the hell is she going to go with this topic. But yesterday I had a very long conversation with my brother, oh how I love my brothers all of them because they give me so much insight into the savage male brains, yeah ladies I am telling you that all my brothers are straight savages… but the question remains Are you in a committed relationship or Are You Convenient Pussy?   It is amazing to me that how some women who pride themselves in being “Bad Bitches” don’t even know that they like mos...

Okay so if you have not done so then I need you to go out and get Fantasia new album “The definition of” because it’s true testament to what real women deal with it. I swear between this album and Beyoncé’s Lemonade I have really tuned into myself as a woman more.   But back to the reason for this post .. Fantasia has a song with Tye Tribbet titled “ I made it” it’s a gospel song but it’s more like her testimony and it’s so relatable and it touched me so much that I had to write about it . If you follow me on social media then you know that I am very open about my life and use my own personal experiences to give insight and inspiration to others in order for them to not only learn from mistakes but to also know   that we are all a sum of our decisions whether they be good or bad.   I believe in divine intervention and I know that God will speak to you in away that you know that it’s him talking directly to you. He did that with my today with this song....