Life Lessons With Coach Destiny

So, as social experiment on Tuesdays I allowed all of my followers on Instagram (@trcoaching) to slide into in my DM's and I got about fifty amazing questions.  I got about six questions that revolved around the topic of sex.  If you have read any my prior post then you know that I am all about relating topics to my real life. I don't speak a lot about sex because at the times I did not know how to approach the topics without giving away too much or having you guys giving me side eyes.  But through much deliberation I will start sprinkling more sex and intimacy throughout my post like I am doing today. The Cover is by Asia Major (YouTube Channel : TheAsiaMajor One of the questions I received on Tuesday asked "  What makes good sex, great sex and what kind of lover are you ? I don't think a person can honestly answer what kind of lover that they are because they can only experience what they feel but not what the other person is feeling. I would assume that lo

I absolutely love the  lifehack,org website because it is just a wealth of motivation and resources especially for someone in my profession. One thing I have been addressing a lot with my clients is how you start you day. I know there are a lot of people who don't understand the importance of your morning routine impacts your entire day. Simply, how you start is how you finish, I have picked a few morning routines that I use to turn my Blah day into a Blessed day. 1. Meditate/Pray for at least 15 mins : The first think I do when I open my eyes I thank God for the day, I pray for peace, patience and strength. I stay in silence allow God to give me my directions for the day. 2. 20 min Walk or Workout : Either or a mix of both helps me to distress from anything that I held on to from the prior day and it also gets my blood pumping. 3. Plan your day : Check you to do list and look at your calendar to make sure that you are properly prepared all that you have to do throughout