Life Lessons With Coach Destiny

Saw this on the website and decided to share : Why Become Still? Inner stillness is the key factor for "hearing" our best lives calling to us. Of course, if we can't get still, our lives still communicate with us, but they often have to shout with such deafening voices that we can't ignore them. Our true selves are always whispering instructions about what we should do next, whether that's changing the world or just changing our attitudes. If we're still enough to hear our own inner voices at this subtle, almost silent level, we tend to choose the course through life that feels most blessed and least traumatic. Obstacles to Getting Still If you've recently suffered pain, loss or great confusion, becoming still may feel threatening. Many of us sustain a high level of mental "noise" so that we won't fully experience the difficult emotions of fear, anger or sadness. Getting still requires being willing to experience these feelings wit...

There comes a time in our life when we have to stop taking a passive stance in life and stand up and fight. We all have a FIGHTER in  us, we just have to embrace it and I am here to give you some pointers on how to do just that. F ind the courage to fight: When you feel like your life is spiraling out of control and that there is nothing that you can do to make it better, I want you get up and stop your pity party. Understand that you are not dead , so you still have a change to make a change, you just have to be willing to fight for it. I gnite the enthusiasm deep within you:  We all have that deep burning passion in us and although life may have beaten down to embers , all it takes is a spark. So, find and be GREAT!! G ive 100% everyday : No further  explanation needed, give all you are every day H old on to those who love you : And never let them go ., no matter how rough life maybe Love will get you through it T hink positive: Negative thought is for a...

It's 2013 and I am feeling good, no scratch that I am feeling GREAT. It just kills me when a new year comes and people make all these public declarations on how they are going to be cutting off people and becoming a new person, hence the title of my blog. Truth is change is inevitable whether it is for the better or worse. You see me my transformation didn't start on January 1st, it began in February after a week long mental vacation at the local mental health facility is when I started begin to transform myself from the perception of who I should be into the reality of the person I truly am. It took a while for me to come to the realization that I was holding onto a lot of baggage from the past, grief, guilt, insecurity and when I learned to let it go, I could truly began on my life journey.  This wasn't a quick fix, I had to admit that I needed help and that I couldn't do this by myself, so I sought both mental and spir...