LETTING GO OF THE NEGATIVITY

HEY LOVES !!

I do apologize for the impromptu hiatus but I have been trying to restructure my company and expand my brand. But  I am BACK and I missed you all so much. But recently and especially in the spirit of LENT I have been trying to scrub the negative and bad vices out of my life and I wish I could tell you that it has been easy but it has not but I was searching online I saw this article for a life hack to get rid of negativity and allow positivity to flow in your life ..

I put a little Coach Destiny tweak on it .. But here we go

1.  Be Grateful for everything : Everyday that you are allowed to take breath should be considered a good day. Stop harping on the bad .the past and stop worrying about the future for all of these things are beyond your control but steady your focus on the present a gift that lies right in front of you. 
2. Laugh More ..especially at yourself : I think we take ourselves to seriously and laughter is indeed a dose a medicine that we should take daily. I laugh at least 10 times a day it relaxes me and reminds me that life is to be enjoyed not endured 
3. Help Others: I do not think that this need further explanation
4. Change your mindset: If you want to be happy, then tell yourself, "Today I am going to Happy" because until you believe it then you will continue to let the negativity fester in your life
5. Surround yourself with positive people: You will never get to where you want to be if you allow yourself to be bombarded by naysayers and negativity they will only drag you down 
6.   Become accountable : At times we all like to play the victim but we have to learn to hold ourselves accountable for the actions, decisions and mistakes that have led us where we are in life. No longer play the victim but become the VICTOR.
7.  LET IT GO AND FORGIVE : My sister and I were speaking on this subject Sunday the reason why at times it feels like we have so much hell in our lives is because we have not forgiven the people who have wronged us in the past and we keep holding on to that poison and it is slowly killing us. Forgive them,let it go and move on not for them but for you .

I hope this helps you out, if you need more help or just have a question email me at coachdestiny@truerevelationscoaching,com

LIVE YOUR TRUTH