There are only two true emotions that is LOVE and FEAR. Anger is manifestation of Fear. I have compile for you a short list of ways to help you avoid getting ANGRY ...
1. " Call it what it is?"
- If you feel your rage rising inside of you, if something or someone strikes the wrong nerve, then "SAY IT", if you are angry then say you are angry.
2. "Don't wait INHALE"
- When you begin to feel irritated then take a deep in, allow your frustrations, worries, and anger to be released during the exhale.
3."Note To Self"
- - Today is a great day, I am loves and all is GREAT in my world", this phrased is etched in my mirror and into my brain. Anytime you begin to feel angry take your mind to be a better place., remember a funny moment or a great memory.
4. "Smile"
- Replacing the fear with love will instantly put you back in good spirits. Smiles normally do it for me especially when they come from my niece, but when ever you begin to feel the rage your body especially your face has a physical reaction to it, some call is an scowl or a frown which makes the anger real but if you turn that frown into a smile or think of your favorite person smile the anger will be released.
5: Clear your mind"
- When we get angry. excited, and even scared our thought process gets kind of cloudy , attention narrows and it's hard for us to truly think. So, instead of reacting on pure emotion, when you get upset try clearing your mind and then making a decision.
Anger as well as any negativity can quickly become TOXIC if not released,
1. " Call it what it is?"
- If you feel your rage rising inside of you, if something or someone strikes the wrong nerve, then "SAY IT", if you are angry then say you are angry.
2. "Don't wait INHALE"
- When you begin to feel irritated then take a deep in, allow your frustrations, worries, and anger to be released during the exhale.
3."Note To Self"
- - Today is a great day, I am loves and all is GREAT in my world", this phrased is etched in my mirror and into my brain. Anytime you begin to feel angry take your mind to be a better place., remember a funny moment or a great memory.
4. "Smile"
- Replacing the fear with love will instantly put you back in good spirits. Smiles normally do it for me especially when they come from my niece, but when ever you begin to feel the rage your body especially your face has a physical reaction to it, some call is an scowl or a frown which makes the anger real but if you turn that frown into a smile or think of your favorite person smile the anger will be released.
5: Clear your mind"
- When we get angry. excited, and even scared our thought process gets kind of cloudy , attention narrows and it's hard for us to truly think. So, instead of reacting on pure emotion, when you get upset try clearing your mind and then making a decision.
Anger as well as any negativity can quickly become TOXIC if not released,
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